Is Vaping Better Than Smoking? | UK Vape Scene Official Blog

Is vaping worse or better than smoking?:

For smokers looking to quit, the question often arises: is vaping better than smoking? While we won't preach to you that vaping is completely risk-free, multiple health organisations suggest that vaping is a significantly less harmful alternative to traditional cigarettes.

In this article, we'll explore the health implications of smoking versus vaping, the effectiveness of vaping as a smoking cessation tool, some alternative options to vaping and how they may also help you kick that nasty habit!

The Health Risks of Smoking vs. Vaping

Smoking is one of the leading causes of preventable death worldwide. When tobacco burns, it releases over 7,000 chemicals, at least 70 of which are known to cause cancer. These toxic substances contribute to severe health conditions, including lung cancer, heart disease, and stroke.

Vaping, on the other hand, does not involve combustion. Instead, e-cigarettes heat a liquid (e-liquid) to create vapour. While some potentially harmful substances are still present, studies (including a report from Public Health England) estimate that vaping is 95% safer than smoking. This is primarily due to the absence of tar and carbon monoxide; two of the most damaging components of cigarette smoke.

Does Vaping Help You Stop Smoking?

Many smokers struggle to quit due to the addictive properties of nicotine and the habit of smoking itself. Unlike traditional nicotine replacement therapies such as patches, gums, or lozenges, vaping mimics the hand-to-mouth action of smoking, making it a more familiar and intuitive process for smokers.

The NHS recognises e-cigarettes as an effective aid to quitting. Research has shown that smokers who use vaping in combination with stop smoking services are twice as likely to quit successfully compared to those using nicotine gum or patches alone.

Understanding Vape Addiction

While vaping eliminates many of the harmful substances found in cigarettes, it is important to acknowledge that most e-liquids contain nicotine, which is an addictive substance. This is why vaping is not advised for those who don't smoke, to avoid dependence.

However, unlike cigarettes, vaping allows users to control their nicotine intake. E-liquids come in different strengths, generally ranging from 20mg to 5mg and even nicotine-free options. This kind of flexibility allows vapers to ween themselves off nicotine in a far more gradual way.

Comparing Vaping to Other Stop Smoking Aids

When trying to quit smoking, there are various methods available. Below is a comparison of some of the most common stop smoking aids:

• Nicotine Patches: Provide a steady release of nicotine but lack the hand-to-mouth action smokers are accustomed to.
• Nicotine Gum & Lozenges: Help with nicotine cravings but may not fully satisfy the habit-forming aspects of smoking.
• Prescription Medications: Drugs like varenicline and bupropion can help reduce cravings but may cause side effects.
• Vaping: Delivers nicotine in a way that mimics smoking, making it easier for some people to transition away from cigarettes.

Each method has its benefits, but research suggests that vaping, when used alongside behavioural support, can be one of the most effective tools for quitting.

Potential Risks and Misconceptions About Vaping

Despite the evidence supporting vaping as a harm reduction tool, there are still concerns and misconceptions. So let's address them here:

• "Vaping is just as bad as smoking" - This is not supported by evidence. While not completely free from downsides, vaping is significantly safer than smoking.
• "Vaping causes cancer" - Studies from Cancer Research UK state that there is no known link between lung cancer and vaping.
• "You don't know what's in e-liquids" - In the UK, e-cigarettes are regulated by the MHRA, ensuring ingredient transparency. Any reputable seller will only sell vape liquids that meet these standards.

Conclusion: Should You Switch to Vaping?

For current smokers, switching to vaping can be a positive alternative and a step towards quitting nicotine altogether. However for those who don't smoke, vaping is not recommended as it could lead to a dependence on nicotine.

While vaping is not risk-free, it removes many of the dangers associated with smoking and offers a more habit-focused alternative to traditional stop smoking aids.

If you are trying to stop smoking, consider speaking to a healthcare professional or using a local stop smoking service for additional support.

Written by Jakub.O